7 Habits to Help Grow Your Hair
Having long hair is often considered as a sign of beauty, a woman’s crowning glory was always her hair. Long, lustrous and thick hair has, is and always will be coveted by women of all ages. For some lucky ones, genetics plays a big part and we find ourselves blessed with naturally long and thick hair. For the rest of us, it unfortunately means we have to go that extra mile to get our hair to grow fast in a healthy way, this is due to the fact that hair growth largely depends on many factors, such as the weather, your age, the food you eat, living habits and overall health.
Worry not girls, as there are now easy, quick and cheap remedies that will get your hair growing fast in no time. Read on to uncover these fabulous tips on how to make your hair grow faster and believe us, they actually work!
Get A Trim At Least Every 6 Months
There are varying opinions on just how to to make your hair grow fast and how many times we should head to the salon for a trim to get rid of those unsightly split-ends. Well, experts say that regardless of the condition of your hair, we need to get a trim at least every 6 months. If your hair is more prone to getting dry ends and splitting, then it’s definitely got to be sooner, experts recommend a trim every six to eight weeks. This may be annoying since your aim is to grow hair longer and getting a trim doesn’t help, but in the long run, it will!
Eat Right, Exercise and Get Plenty of SleepHair consists of keratin, which is a protein made up of amino acids. In order to grow new hair, your body must produce these amino acids: high-protein diets are therefore great for your hair, so make sure that you are including to your diet ingredients like eggs, meats and even dairy products like yogurt. Besides proteins, it is very important to remember that beauty is a reflection of what you eat, so be sure to stick to an overall healthy diet.
Hair is considered a non-essential tissue, so the body doesn’t send protein to hair follicles first—it focuses on essential organs, like the heart or liver—but if you’re eating enough, the body will be able to distribute protein everywhere it’s needed.
Don’t worry if you’re a vegetarian—you can still work protein into your diet.
How we treat ourselves is often reflected in our physical self. No matter how much external effort we put into taking care of our hair, if our health isn’t going great, neither will our hair growth.
Make sure you’re getting the right amount of sleep, drink plenty of water because there are countless benefits of drinking water and even if you’re not an exercise fan, an evening walk once in a while won’t hurt.
Deep Condition Every Week
This is the beauty tip that both dermatologists and hairstylists agree on—you should incorporate a deep conditioner into your weekly hair care routine for extra hydration. It’s always best to use natural products than chemically based ones. Take a break from chemicals when you have dry and dull hair. This will just aggravate the problem and increase the risk.
Chemicals used for perming, straightening, coloring and others will leave your hair dull, full of split ends and dry. All of these can contribute you to have damaged and brittle hair, for sure, you wouldn’t want your hair to be that way all the time. There are 2 types of conditioners you can use for your hair according to your needs. There are leave on that you can apply after shampooing your hair and leave it that way and yet continuously conditions the hair without rinsing it afterwards. The other type is the conventional type which should be rinsed off right after applying and massaging your hair with conditioners.
It is very essential for you to condition your hair after shampooing so that you will be able to maintain the natural nourishment of your hair even after doing treatments such as straightening, coloring, perming and other hair enhancers.
Wash Your Hair Every 2-3 Days
We shower every day, well most of us anyway, so we automatically reach for that shampoo bottle and start torturing our poor hair, even if it was already reasonably clean. It’ll be hard to break the habit, I know!
According to hair experts, a sure shot way to get your hair to grow fast is to avoid shampoo build-up. Ever notice a greasy residue in your hair roots that doesn’t really seem like your natural hair oil? That’s because it’s all that build-up from the shampoos and conditioners we use on our hair on a daily basis.
Unless your hair is naturally greasy and needs to be washed every 24 hours, try shampooing it every 2 or 3 days, and let nature take its course. Try using an apple cider vinegar wash instead of shampoo to eliminate any buildup. In no time, you’ll find your hair free of unnecessary cleaning agents and on its way to growing faster. If you have oily hair than you might want to check out that apple cider rinse for your hair.
Don’t Brush Your Hair When It’s Still Wet
I remember always being scolded by my mom when she’d catch me tugging and pulling at my wet hair with a mean brush. I wish I had listened to her!
Our hair is at its most vulnerable right after its been washed, and the most we can do to ensure our hair grows fast and in a healthy way, is by letting it get damp first and then gently combing the tangles out with a wide toothed comb. Start from the ends and work your way up. You’ll notice a big difference in your hair’s overall look and feel in no time and you would be able to get most of the hairstyles which you have always thought for.
How you handle your hair matters! For example, putting your hair in a bun, tying into a pony tail, or constantly braiding it pulls the hair from the roots. This eventually leads to thinning and breakage. Always tie your hair loosely and wrap it while going to sleep.
Oil Up Before That Shower
This one is so obvious and so common, that our instincts tell us it’s outdated and doesn’t work. Tried and tested by in numerous women, this one rings true. More fact than myth, it’s been proven that massaging your scalp with oil at least 30 minutes before you go for your shower actually helps your hair stay healthy and in top form, ensuring that hair growth is also fast. You can use any oil like Jojoba, Aloe Vera, Olive oil, Coconut oil or even a mix of multiple oils. To make your hair growth even more healthy and fast, heat the oil a little before massaging it into your scalp. It helps tremendously if you are really looking for how to grow hair faster than you must try the best oil for hair.
Avoid All The Hot Tools
If you insist on blow-drying your hair every day, be smart: Don’t concentrate the highest level on your hair for a long time. Keep it moving on a cooler setting and lower velocity. It takes a little bit longer but a little more care and time will be beneficial.
If you plan to curl or straighten, be sure to use a protective spray beforehand—that’s the number one rule.
There you have it! No long list of difficult tasks on how to make your hair grow fast. Just simple and common steps that will get your hair growing so soon you’ll wonder why you never tried them before. Some of these tips are so easy to add to our daily routine that you might as well start right now. Trust us, when you’ll see your hair growing fast, you’ll be thanking us real soon!